So, you have probably just found out that you are pregnant.  Whether unexpected or planned, if you are planning on keeping your baby, or putting him up for adoption, it is very important that you take special care of yourself during pregnancy.  You are the only person who has the power to provide your baby with the best environment in which to grow.

 

You may be scared of telling someone, or unsure of how you may be able to take care of your baby once it is born.  This guide will help answer your questions and ensure the best pregnancy outcome.

 

One very important way you can be sure that you are taking good care of yourself and baby is to eat healthily, exercise daily, and not use any drugs or alcohol.  

 

This guide will give you step-by-step tips,  examples, and information from when you first find out you are pregnant and throughout your pregnancy.